Blog
Articles, explainers, and case studies from the Test to Table team.
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Blastocystis Hominis: Symptoms, How to Test, and What a Positive Result Actually Means
This post explains how to interpret Blastocystis hominis results, why PCR testing is superior to microscopy, and how to implement a specific six-week diet protocol.
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Food as Medicine: Exact Dosages for Your Specific Gut Dysbiosis (Not Just "Eat More Fiber")
This post provides therapeutic dosage requirements for polyphenols, fermented foods, and resistant starch to effectively treat specific gut dysbiosis markers.
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How Your Dietary Protocol Should Change Over 6 Weeks as Your Gut Heals
This phased six-week protocol provides a structured timeline to reduce gut inflammation, titrate prebiotics, and increase plant diversity for microbial resilience.
